external support networks

If you’re struggling and need someone to talk to, the 988 Suicide & Crisis Lifeline is available 24/7. Compassionate counselors are there to listen—whether you’re facing emotional pain, mental health challenges, substance use concerns, or simply need support. You are not alone. 

24 hours a day, seven days a week, 365 days a year, the National Domestic Violence Hotline provides essential tools and support to help survivors of domestic violence so they can live their lives free of abuse.

Contacts to The Hotline can expect highly trained, expert advocates to offer free, confidential, and compassionate support, crisis intervention information, education, and referral services in over 200 languages.

5WAVES is a comprehensive resource dedicated to addressing sibling sexual trauma, a prevalent yet often overlooked form of child sexual abuse. The website offers information and support for survivors, parents, individuals who have caused harm, and professionals. 

It covers topics such as understanding sibling sexual trauma, distinguishing between normal curiosity and abusive behavior, coping strategies, legal considerations, and pathways to healing. Developed by 5WAVES, Inc., the site aims to raise awareness, provide education, and foster support for those affected by sibling sexual abuse.