recommended books

The Power of Now by Eckhart Tolle is a transformative spiritual guide that emphasizes the importance of living fully in the present moment. The book explores how detaching from the ego and breaking free from habitual thoughts about the past or future can lead to inner peace and enlightenment. Through practical advice, exercises, and deep insights, Tolle encourages readers to connect with their true essence and experience life with greater awareness, clarity, and joy. It’s a profound exploration of mindfulness and self-discovery, offering a pathway to personal transformation and spiritual awakening. 

Complex PTSD: From Surviving to Thriving by Pete Walker is a compassionate and insightful resource for individuals navigating the effects of Complex Post-Traumatic Stress Disorder (CPTSD), often caused by prolonged childhood trauma. Walker, a seasoned therapist, blends professional expertise with personal experience to provide a practical guide for healing and recovery.

Rejected, Shamed, and Blamed: Help and Hope for Adults in the Family Scapegoat Role by Rebecca C. Mandeville is a pioneering work that delves into the phenomenon of Family Scapegoating Abuse (FSA). Mandeville, a licensed psychotherapist and family systems expert, introduces the term FSA to describe the systemic psycho-emotional abuse where one family member is unjustly blamed and shamed for familial issues.  

The Joy of Being Selfish by Michelle Elman is a bold and empowering guide to setting boundaries and reclaiming your life. Elman, a renowned life coach and boundary expert, challenges the societal narrative that prioritizes people-pleasing and self-sacrifice over personal well-being. She encourages readers to embrace the idea that saying "no" and establishing limits is not selfish—it’s essential for mental health and happiness. 

 A Life-Changing Tool Millions of People Can’t Stop Talking About

What if the key to happiness, success, and love was as simple as two words? If you've ever felt stuck, overwhelmed, or frustrated with where you are, the problem isn't you. The problem is the power you give to other people. Two simple words—Let Them—will set you free. Free from the opinions, drama, and judgments of others. Free from the exhausting cycle of trying to manage everything and everyone around you. The Let Them Theory puts the power to create a life you love back in your hands—and this book will show you exactly how to do it.

 #1 New York Times Bestseller

What would it be like to free yourself from limitations and soar beyond your boundaries? What can you do each day to discover inner peace and serenity? The Untethered Soul offers simple yet profound answers to these questions. Whether this is your first exploration of inner space, or you’ve devoted your life to the inward journey, this book will transform your relationship with yourself and the world around you. You’ll discover what you can do to put an end to the habitual thoughts and emotions that limit your consciousness. By tapping into traditions of meditation and mindfulness, author and spiritual teacher Michael A. Singer shows how the development of consciousness can enable us all to dwell in the present moment and let go of painful thoughts and memories that keep us from achieving happiness and self-realization.